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This study investigates the effects of 6 weeks of low-volume combined training on muscle power, muscular strength, and maximal aerobic power in active young adults. The results indicate that low-volume combined training significantly improved jump height, 1RM in bench press and back squat, and Wmax without increasing internal load. The findings suggest that low-volume combined training is an effective and time-efficient strategy for enhancing physical fitness in this demographic.

Author

Tarik Grbovic

Language

EN