Can I read Manual Handling Awareness Training Guide on EtoBox?

Manual Handling Awareness Training Guide by Kawan Dokter Syafri Bireuen is a document available to read on EtoBox.

What is Manual Handling Awareness Training Guide about?

This document provides information and guidelines for safe manual handling. It discusses common injuries from improper lifting techniques and back pain statistics. It emphasizes planning lifts, assessing loads, lifting with the legs, keeping a straight back, and getting help for heavy loads. Guidelines are given for recommended maximum weights to lift at different heights and for males vs females. Safe techniques like warm up exercises and maintaining good posture are also covered.

Author

Kawan Dokter Syafri Bireuen

Language

EN