About this document
Zero to 10: 30-Minute Running Plan by CarleyMonares is a document available to read on EtoBox.
This 30-minute interval training program alternates between running and sprinting to gradually increase speed from 5.5 mph to 10 mph over the course of the workout. It divides the time into 3-6 minute segments, prescribing either a warm-up, cool-down, run at a steady pace, or sprint at a faster pace for beginner and advanced levels.
- Author
- CarleyMonares
- Language
- EN