Can I read A Journey Into Yin Yoga on EtoBox?

A Journey Into Yin Yoga by Travis Eliot; Tiffany Cruikshank is a health book available to read on EtoBox.

What is A Journey Into Yin Yoga about?

Take time to decompress. Relieve stress. Reduce anxiety. Face the challenges and joys of life with steadiness and grace. That is what A Journey Into Yin Yoga will help you do. Join world-renowned yoga instructor Travis Eliot as he guides you through this contemporary and effective approach for strengthening your mind, body, and spirit. You will learn about the origins and practice of yin yoga, a passive approach in which poses are held for a few minutes to target the connective tissues of the hips, pelvis, and lower spine. You will slowly and mindfully transition between poses as you gently allow those tissues to stretch, facilitating better circulation and joint health and improving flexibility. Throughout, you will learn the benefits, contraindications, alignment points, and modifications so you can adjust the poses to your needs and body type. Eliot also explains eight breathing techniques and eight meditation practices for improved focus, reduced stress, and enhanced clarity. Ten ready-to-use sequences allow you to target specific goals, including better sleep, spine flexibility, and healthy hips, knees, and shoulders. A Journey Into Yin Yoga presents over 50 yin yoga poses wit

Who reads A Journey Into Yin Yoga?

Author

Travis Eliot; Tiffany Cruikshank

Publisher

Human Kinetics Publishers

Published

2019

Language

EN

ISBN

9781492575375

Category

health

Subjects

Health & Fitness, Medical, Lifestyle

Rating

4.8 / 5 (237 ratings)

Updated

2026-03-14