Can I read How to Deal with Stress on EtoBox?

How to Deal with Stress by Stephen Palmer, Cary L. Cooper, Palmer, Stephen is a nonfiction available to read on EtoBox.

What is How to Deal with Stress about?

Forty per cent of US workers describe their job as ''very or extremely stressful,'' according to the National Institute for Occupational Safety and Health. Job-related stress can have painful effects, both psychological and physiological, but it can be managed and controlled with the aid of a few straightforward techniques. How to Deal with Stress takes a practical approach to the problem of rising stress levels. With advice on managing one's behavior and attitude, it helps stressed-out workers reduce stress levels in and out of the workplace. Readers will be able to assess their own level of stress, with benefits to their social relations, their work environment, and their health. How to Deal with Stress contains many valuable tips on time management, exercise, nutrition, and relaxation.

Who reads How to Deal with Stress?

Author

Stephen Palmer, Cary L. Cooper, Palmer, Stephen

Publisher

Kogan Page; Kogan Press Ltd.

Published

2007

Language

EN

ISBN

9780749451936

Category

nonfiction

Subjects

Medical, Business, Management