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Осознанность и плюшевый мишка. Вопросы и ответы по укрощению твоего дикого ума by Аджан Брахм is a nonfiction available to read on EtoBox.

What is Осознанность и плюшевый мишка. Вопросы и ответы по укрощению твоего дикого ума about?

The bestselling author of Who Ordered This Truckload of Dung? and one of the worlds most beloved Buddhist monks answers meditators questions. In Bear Awareness English monk Ajahn Brahm answers actual questions from his meditation students questions you may have had as well. While most mindfulness meditation teachers praise the benefits of bare awareness, he teaches bear awareness. He helps us make friends with the scary things that come up on the cushion, and he knows how to lift the mood with a well-placed stuffed teddyor a well-timed pun. The intimacy of the question-and-answer format provides a fresh experience of learning from a master meditator. Whether he is urging readers to fly Buddha Air (sit back and relax on your way to nirvana), giving tips for dealing with panic attacks or depression, or extolling the bliss of meditation that is better than sex, he gives us permission to enjoy our lives and our practice.

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Author

Аджан Брахм

Publisher

Wisdom Publications

Published

2016

Language

EN

ISBN

9785907658110

Category

nonfiction

Subjects

Religion, Buddhism