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What is Water Before Meals for Weight Loss about?

Drinking water before meals may help with weight loss. A recent study found that overweight subjects aged 55 and up lost more weight over 3 months when instructed to drink two cups of water before each meal compared to a control group. A 2008 study also found drinking water before breakfast reduced calorie intake. However, a 2007 study found this effect only in older adults and not those under 35. Studies suggest drinking water before meals can help reduce calorie intake and may be more effective for weight

Author

Muhd Ikhwan Suraidi

Language

EN