Can I read How to Exercise When You're Expecting on EtoBox?

How to Exercise When You're Expecting by Lindsay Brin is a book available to read on EtoBox.

What is How to Exercise When You're Expecting about?

A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after!Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to:Understanding and tackling food cravingsExercises that are safe to perform during different stages of pregnancyPreparing for labor through relaxation and yoga techniquesHow your body and metabolism changes after childbirthKeeping fitness and nutrition a priority when time is scarceBattle-tested through Lindsay's own pregnancies, How to Exercise When You're Expecting offers a before, during, and after guide that will get moms back in pre-baby shape-or better.

Author

Lindsay Brin

Publisher

Penguin Group USA, Inc.

Language

EN