About this document
Deepak Sharma by Johnnie Dahiya is a document available to read on EtoBox.
This document provides a 12-week bulking program including diet plans, training plans, and supplementation. The diet plans outline 6 meals per day focusing on proteins like chicken, fish, and eggs. The training plans consist of a 6-day split targeting different muscle groups such as chest/biceps, back/triceps, legs/shoulders. Exercises and sets/reps are provided for each day. The document also promotes Tarun Gill as an expert in fitness marketing who teaches skills to market fitness plans and programs.
- Author
- Johnnie Dahiya
- Language
- EN