Can I read Home Exercise Program Guide on EtoBox?

Home Exercise Program Guide by ibramtharwat97 is a document available to read on EtoBox.

What is Home Exercise Program Guide about?

The document outlines a home exercise program created by Ebram Tharwat, featuring various exercises such as Bridge, Lower Trunk Rotations, and Bird Dog, each with specific instructions on how to perform them. Each exercise is designed to be completed once a day, with video links provided for guidance. The program emphasizes proper form and muscle engagement throughout the exercises.

Author

ibramtharwat97

Language

EN