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Foods that harm, foods that heal : an A - Z guide to safe and healthy eating by Reader's Digest (Australia) Pty. Ltd is a cooking available to read on EtoBox.

What is Foods that harm, foods that heal : an A - Z guide to safe and healthy eating about?

Are the foods you're eating making you healthier ... or putting you at risk? Take eggs for example, are they good or bad for you? And what about margarine is it really a smarter choice than butter? The answers may surprise you and you'll find them all in Foods That Harm, Foods That Heal. Written in conjunction with today's leading nutritional experts, this one-of-a-kind guide shatters many long-held beliefs about what it means to eat healthily. Discover how to fight cancer with kiwi fruit; tackle arthritis with cabbage, and much more! Don't find out the hard way which foods are bad for you - let this guide point you towards meals that help you lower your risk of disease, lose weight and look years younger

Who reads Foods that harm, foods that heal : an A - Z guide to safe and healthy eating?

Author

Reader's Digest (Australia) Pty. Ltd

Publisher

Readers Digest 2006-01-01

Published

2006

Language

EN

ISBN

9781921569272

Category

cooking

Subjects

Cooking

Rating

4.6 / 5 (232 ratings)

Updated

2026-03-14