Can I read Fight Fat After Forty : How to Stop Being a Stress Eater and Lose Weight Fast on EtoBox?

Fight Fat After Forty : How to Stop Being a Stress Eater and Lose Weight Fast by Peeke, Pamela is a self-help book available to read on EtoBox.

What is Fight Fat After Forty : How to Stop Being a Stress Eater and Lose Weight Fast about?

It's a fact: stress makes you fat. Renowned clinician and scientist Dr. Pamela Peeke goes beyond diet and exercise with a lifestyle program that shows women how to stop being diet "POWs" ("Prisoners Of Weight") or victims of "Toxic Stress" and how to evolve into physically and mentally stress-resilient individuals. Peeke helps women identify their stress-eating profiles (Are you a stress-overeater? A stress-undereater?) and explains that to remove weight, you have to lift weight. She explains what to eat and, equally as important, when to eat by navigating the afternoon "CortiZone," the hours of highest vulnerability to stress eating. Learn how to put it all together through the fine art of regrouping. Women can tailor this accessible program to their individual needs using Peeke's three behavior templates: Stress-resilient nutrition Stress-resilient physical activity Stress-resilient regrouping Dr. Peeke's program is a must for women who want to break the stress-fat cycle that has thickened their after-forty waistlines.

Who reads Fight Fat After Forty : How to Stop Being a Stress Eater and Lose Weight Fast?

Author

Peeke, Pamela

Publisher

Piatkus Books; Piatkus

Published

2003

Language

EN

ISBN

9780749924348

Category

self-help

Subjects

Medical, Fiction, Self Help

Rating

3.53 / 5 (41 ratings)

Updated

2026-03-14