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Can I read The 10:10 Diet: The Healthy Way to Lose 10 Kilos in 10 Weeks (& keep them off forever!) on EtoBox?
The 10:10 Diet: The Healthy Way to Lose 10 Kilos in 10 Weeks (& keep them off forever!) by Sarah Di Lorenzo is a nonfiction available to read on EtoBox.
What is The 10:10 Diet: The Healthy Way to Lose 10 Kilos in 10 Weeks (& keep them off forever!) about?
Created by clinical nutritionist Sarah Di Lorenzo, The 10:10 Diet is a 10-week meal and exercise plan aimed at helping you lose 10 kilos and keep the weight off in the healthiest way possible. Want to lose 10 kilos in 10 weeks and keep the weight off forever? Clinical nutritionist Sarah Di Lorenzo shows you how in this easy-to-follow program and clearly explains the science and logic used to create it. Drawing from her own experiences, Sarah explains the factors that contribute to weight gain - stress, lack of sleep, unhealthy food options, mental and societal roadblocks - and provides tips on how to eliminate or respond more effectively to overcome the obstacles standing in the way of weight loss. Rejecting the notion of fad diets, Sarah has crafted a manageable, achievable program aimed at people with busy lifestyles. Praise for Sarah Di Lorenzo 'Sarah showed me how to do something I hadn't been able to do in years... lose those last, stubborn few kilos that annoyed and frustrated me. She gave me a healthy plan to stick to, with no tiresome calories counting, just good food. And the best thing was, it could be changed here and there as my days suddenly got busy. It was like havin
Who reads The 10:10 Diet: The Healthy Way to Lose 10 Kilos in 10 Weeks (& keep them off forever!)?
It is typically read by self-directed learners exploring a subject in depth.
Common subject areas: history, science, philosophy, social sciences.
- Author
- Sarah Di Lorenzo
- Publisher
- Simon & Schuster Australia
- Published
- 2022
- Language
- EN
- ISBN
- 9781761104145
- Category
- nonfiction
- Subjects
- Health & Fitness, Cooking, Special Diet