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Nutrition for Exercise and Sports by Mercy Jebet is a document available to read on EtoBox.

What is Nutrition for Exercise and Sports about?

The document outlines the nutritional needs in response to exercise, focusing on three energy systems: ATP-PC, glycolytic, and oxidative, and how they relate to different exercise intensities and durations. It also discusses the roles of macronutrients (carbohydrates, proteins, fats) and micronutrients (vitamins, minerals) in exercise performance, recovery, and hydration. Additionally, it provides strategies for fueling before, during, and after exercise to optimize athletic performance.

Author

Mercy Jebet

Language

EN