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This study investigates the effects of creatine monohydrate supplementation with and without D-pinitol on resistance training adaptations in 24 trained males. Results indicate that while both groups experienced improvements in strength and body composition, the group taking creatine alone showed significantly greater increases in lean mass compared to the group taking creatine with D-pinitol. The findings suggest that adding D-pinitol does not enhance the physiological adaptations associated with resistance

Author

Valente A

Language

EN