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Understanding Interval Training Techniques by Rukmantara is a document available to read on EtoBox.
Interval training involves alternating periods of high intensity exercise with periods of lower intensity exercise or rest. It has been shown to improve cardiovascular health and aerobic capacity more than steady state exercise of the same duration. Some common interval training methods include intervals of 1 minute high intensity and 1 minute low intensity repeated 6-8 times, or high intensity intervals like sprints followed by longer recovery periods. High intensity interval training (HIIT) uses even high
- Author
- Rukmantara
- Language
- EN