Can I read Walk Your Way Fit: Your Guide to Better Health, Wellness, and Vitality on EtoBox?

Walk Your Way Fit: Your Guide to Better Health, Wellness, and Vitality by Sarah Zahab is a nonfiction available to read on EtoBox.

What is Walk Your Way Fit: Your Guide to Better Health, Wellness, and Vitality about?

If you've ever considered taking up walking to help meet your fitness goals, look no further than Walk Your Way Fit: Your Guide to Better Health, Wellness, and Vitality. Clinical exercise physiologist Sarah Zahab is the 2012 and 2014 winner of the Ontario race walk championships (5,000 m) and the 2016 winner of the Canadian indoor national championship (3,000 m). In Walk Your Way Fit, she details the most efficient, effective, and enjoyable ways to use walking as a tool to improve your fitness and boost longevity. You'll discover how walking benefits the body on the physiological level and how to improve your walking workouts and walking speeds, no matter your fitness level. With tips on injury avoidance, you will be prepared to recognize overuse injuries, recover from injuries, and prevent them from occurring again. Along with scientific evidence for the benefits of walking, Walk Your Way Fit provides you with the following: 10 warm-up drills...

Who reads Walk Your Way Fit: Your Guide to Better Health, Wellness, and Vitality?

Author

Sarah Zahab

Publisher

Human Kinetics

Published

2025

Language

EN

Category

nonfiction