Can I read Complete Conditioning for the Female Athlete: [a Guide for Coaches & Athletes] on EtoBox?

Complete Conditioning for the Female Athlete: [a Guide for Coaches & Athletes] by Dr. Bob O'Connor, Kari Fasting, Diane Dahm M.D., Christine Wells is a nonfiction available to read on EtoBox.

What is Complete Conditioning for the Female Athlete: [a Guide for Coaches & Athletes] about?

''Women athletes are strong, powerful and dedicated to their sports. And they have specific needs when it comes to training and conditioning. Female athletes don't need another conditioning book that is written for men with a chapter about women tacked on as an afterthought. With this book women can learn how to train their bodies for great performance in their sport. The needs of a volleyball player are different from that of a dancer; the needs of a martial artist are different from that of a swimmer. Each sport is different. It's a simple concept that can create big headaches when designing a training program. This book gives women the information they need about their bodies and their sports to design the best possible training programs. Whether she is looking for speed, size or power, she will learn what sport-specific exercises and training methods offer the right results -- and what ones won't work for her sport. This is a comprehensive resource that includes information on muscle types and fibres, plyometrics, aerobic training, over-training, flexibility, speed, injuries, nutrition, stress, harassment, mental conditioning, and scientific findings from the world's top resear

Who reads Complete Conditioning for the Female Athlete: [a Guide for Coaches & Athletes]?

Author

Dr. Bob O'Connor, Kari Fasting, Diane Dahm M.D., Christine Wells

Publisher

Wish Publishing

Published

2001

Language

EN

ISBN

9781930546479

Category

nonfiction

Subjects

Anthropology, Health & Fitness, Social_sciences