About this document
Strength and Sprint Training Plan by Shuvajoyyy is a document available to read on EtoBox.
The document outlines a 3-week training program with a focus on sprints. Each week consists of 6 intervals of 30 seconds of sprinting followed by 30 seconds of rest, with the interval count and rest periods increasing each week. The training program also includes lower and upper body strength training on different days, using exercises like squats, deadlifts, and presses, along with metabolic conditioning and core work.
- Author
- Shuvajoyyy
- Language
- EN