About this document
Heart Mudra: Benefits and Techniques by cpschungath is a document available to read on EtoBox.
The document describes two mudras - Heart Mudra and Chin Mudra. Heart Mudra involves touching specific fingers and is said to strengthen the heart, improve circulation, lower blood pressure, and aid detoxification. Chin Mudra involves touching the thumb to the index finger and is said to activate the air element, reduce stress, relieve headaches, remove congestion from the pranic body, control infatuation, and boost energy. The document provides instructions for performing each mudra and lists their reporte
- Author
- cpschungath
- Language
- EN