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Grains: Storage and Nutritional Guide by Bernardo Then is a document available to read on EtoBox.
What is Grains: Storage and Nutritional Guide about?
Grains provide important nutrients like fiber, B vitamins, iron, magnesium and selenium. People should aim to consume 6 oz of grains daily, with half being whole grains. Whole grains contain the entire grain kernel including the bran, germ and endosperm which provide more nutrients than refined grains. Examples of whole grains include brown rice, whole wheat flour and bran cereal. Additional grain products that can be purchased and consumed include couscous, grits, polenta, pasta and rice.
- Author
- Bernardo Then
- Language
- EN