About this document
Ahmad by ahmadalia846 is a document available to read on EtoBox.
The document outlines a 30-day bodybuilding program for an individual named Ahmad, who weighs 43.6 kg. It includes daily workouts with specific sets and repetitions for various exercises, including chin-ups, push-ups, and abs workouts. Each day consists of structured sets of 3 with 12 to 15 repetitions across different muscle groups.
- Author
- ahmadalia846
- Language
- EN