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This document provides a recipe for Instant Pot Vegetable Sambar, a South Indian lentil stew. The stew is made with split pigeon peas, vegetables like pumpkin, carrots and eggplant, and spices including mustard seeds, curry leaves, asafetida, and sambar powder. It takes 30 minutes to prepare and cook the sambar, with 5 minutes for prep and 25 minutes cooking time in the Instant Pot pressure cooker on manual high pressure. The sambar is a flavorful, gluten-free and vegan dish high in fiber, protein and vario

Author

Samuel David

Language

EN