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What is The Vital Role of Sleep in Health about?

Sleep is essential for health but is often neglected due to modern lifestyles, leading to a public health crisis of sleep deprivation. Factors like blue light from screens and stress disrupt sleep, resulting in negative effects on concentration, emotional health, and physical well-being. Experts suggest practicing good sleep hygiene to improve sleep quality, which is crucial for overall health and functioning.

Author

abhirajshree7

Language

EN