About this document
Westside Barbell Conjugate Method Guide by AlexandreHoffmann is a document available to read on EtoBox.
The document provides guidance on the Westside-Barbell Conjugate Method for strength training. It recommends training 4 days per week using a combination of Dynamic Effort and Maximal Effort methods. Dynamic Effort focuses on higher volume with submaximal weights, while Maximal Effort uses lower volumes with maximal weights. The program outlines exercises, sets, reps, and guidelines for squats/deadlifts and bench press on both Dynamic Effort and Maximal Effort days.
- Author
- AlexandreHoffmann
- Language
- EN