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Shoulder Pendulum Exercise Guide by steadyraph is a document available to read on EtoBox.

What is Shoulder Pendulum Exercise Guide about?

This document provides instructions for 5 exercises to address a painful shoulder: 1) Pendular exercises involve swinging the arm in different motions while leaning on a table, 2) Isometric shoulder external rotation involves pressing the wrist against a wall without moving, 3) Wall press-ups involve pushing off from a wall using straight arms, 4) Resisted low rows involve pulling a resistance band while standing, and 5) Arm wall walks involve walking fingers up a wall. Each exercise provides details on rep

Author

steadyraph

Language

EN