About this document
Understanding Wellness and Fitness by Jewil Salamanca is a document available to read on EtoBox.
This document discusses physical fitness, health, and wellness. It covers seven dimensions of wellness: physical, emotional, mental/intellectual, social, spiritual, occupational, and environmental. For each dimension, it provides definitions and examples of behaviors that promote wellness in that area. The overall message is that wellness involves maintaining balance across all seven dimensions through healthy lifestyle choices.
- Author
- Jewil Salamanca
- Language
- EN