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BOSU Training for Balance & Coordination by Indah Yulantari is a document available to read on EtoBox.

Training using exercises on both stable floors and unstable BOSU surfaces for 5 weeks showed improvements in balance and muscle coordination. Sixteen women performed balance tests and EMG measurements of core muscles before and after training. Balance was assessed using the stork stand position with eyes open and closed. EMG assessed muscle activity in the core and legs. Training led to significantly improved balance scores during the stork stand, as well as increased muscle activity and improved ability to

Author

Indah Yulantari

Language

EN