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What is Meal Planning for Caloric Goals about?

This activity involves two meal planning scenarios to demonstrate how planning meals can help meet daily calorie goals. In scenario 1, participants will select foods from a buffet to create a plate within a 600 calorie limit. Food and beverage options are provided with calorie amounts. In scenario 2, participants plan breakfast, lunch, snacks and an 870 calorie dinner out, keeping within a daily 1500 calorie limit using a calorie guidebook. The activity aims to teach importance of meal planning and portion

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