Can I read Hardcore Hundred Workout Handbook on EtoBox?
Hardcore Hundred Workout Handbook by V.o. Mario is a document available to read on EtoBox.
What is Hardcore Hundred Workout Handbook about?
The document describes the Hardcore Hundred workout challenge created by Travis Stoetzel. It involves completing 100 reps of bodyweight exercises as fast as possible. Stoetzel came up with the idea in 2010 and it grew in popularity. The document provides 30 sample Hardcore Hundred workouts consisting of combinations of exercises like pushups, pullups, squats, and burpees. It encourages people to push their limits and provides video links to demonstrate the proper form for each exercise.
- Author
- V.o. Mario
- Language
- EN