Can I read 100 Push Ups Training Program Guide on EtoBox?

100 Push Ups Training Program Guide by wiredpsyche is a document available to read on EtoBox.

What is 100 Push Ups Training Program Guide about?

The document outlines a 6-week training program to increase the number of pushups a person can do. It provides pushup targets for each day of the program broken into sets. The targets increase each week as ability improves. A progress test is done at the end of weeks 3 and 5 to determine the next week

Author

wiredpsyche

Language

EN