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This document summarizes key minerals and vitamins, their functions, dietary sources, and impacts of inadequate intake. It lists calcium, phosphorus, sulfur, potassium, sodium, chloride, and magnesium as important minerals, and describes their roles in bone/teeth formation, muscle contraction, acid-base balance, and enzyme/nerve function. Common mineral sources include dairy products, proteins, and vegetables. Not getting enough can lead to conditions like osteoporosis, rickets, and hypokalemia. It also out

Author

I.HO

Language

EN