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Fencing Posture Warm-Up Routine by danial.akhat is a document available to read on EtoBox.

What is Fencing Posture Warm-Up Routine about?

This document outlines a 10-minute warm-up routine designed for right-handed fencers to correct posture and balance shoulder muscles. It includes exercises such as shoulder rolls, wall slides, band pull-aparts, footwork practice, and a back arm touch drill, aimed at reducing shoulder elevation and improving muscle memory. Optional bonus exercises are also suggested for additional postural strength and awareness.

Author

danial.akhat

Language

EN