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Treating Eating Disorders in Adolescents : Evidence-Based Interventions for Anorexia, Bulimia, and Binge Eating by Tara L. Deliberto, Dina Hirsch, Tara Deliberto is a nonfiction available to read on EtoBox.

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Unhealthy perfectionism can result in low self-esteem, severe anxiety, and self-destructive behavior and teens are especially vulnerable. Based in proven-effective cognitive behavioral therapy (CBT), this workbook will help you develop the self-compassion and mindfulness tools you need to counteract the negative effects of perfectionism and develop new, healthy skills for boosting your self-confidence. In our high-pressure society, its easy to hold ourselves (and others) to impossibly high standards. And when we fail to meet those standards as we inevitably do we may become overly critical of ourselves, or lash out toward others. While perfectionism is often associated with positive traits, such as conscientiousness, ambition, and pride in good work, dysfunctional perfectionism is destructive and can lead to anxiety, low self-esteem, relationship problems, and a number of mental health concerns, like depression, procrastination, and self-harm. With The Perfectionism Workbook for Teens, you'll gain a clear understanding of what perfectionism is and learn to differentiate between healthy and unhealthy perfectionism so you ll be better able to manage your own and others expectations.

Who reads Treating Eating Disorders in Adolescents : Evidence-Based Interventions for Anorexia, Bulimia, and Binge Eating?

Author

Tara L. Deliberto, Dina Hirsch, Tara Deliberto

Publisher

Instant Help Books, an imprint of New Harbinger Publications, Inc

Published

2019

Language

EN

ISBN

9781626254015

Category

nonfiction

Subjects

Psychology, Fiction, True Crime

Rating

4.05 / 5 (74 ratings)

Updated

2026-03-13