Can I read Stop Avoiding Stuff: 25 Microskills to Face Your Fears and Do It Anyway on EtoBox?

Stop Avoiding Stuff: 25 Microskills to Face Your Fears and Do It Anyway by Matthew S. Boone, Jennifer Gregg, Lisa W. Coyne is a nonfiction available to read on EtoBox.

What is Stop Avoiding Stuff: 25 Microskills to Face Your Fears and Do It Anyway about?

Afraid? Do it anyway! The 25 microskills in this little book will help you stand up to your fears, so you can live the life you really want.To fear is to be human. But fear can also keep us stuck living lives that are stale, stagnant, or downright miserable. Fear leads us down paths that feel more safe, but that deep down we know are wrong for us. The good news is that you can stand up to your fears and change your life for the better. If you're ready to stop avoiding stuff and say yes to opportunity, the easy-to-implement strategies in this book will help you break the avoidance habits that have been keeping you in a rut.Written by three psychologists, and drawing on evidence-based acceptance and commitment therapy (ACT), this accessible guide offers 25 microskills to help you face your fears so you can live a truly courageous and meaningful life. With this book, you'll learn:Why you avoid stuffTips to increase self-awareness in moments of fearStrategies for untangling from distressing thoughtsHow to hold the inevitable pain and discomfort of life lightlyWays to connect with your values and take action We are hardwired to avoid, control, & escape the stuff that makes us uncomforta

Who reads Stop Avoiding Stuff: 25 Microskills to Face Your Fears and Do It Anyway?

Author

Matthew S. Boone, Jennifer Gregg, Lisa W. Coyne

Publisher

New Harbinger Publications

Published

2020

Language

EN

Category

nonfiction