Can I read Resistance Training Program Design Guide on EtoBox?
Resistance Training Program Design Guide by Kostas Liougkos is a document available to read on EtoBox.
What is Resistance Training Program Design Guide about?
The document discusses key principles for designing a resistance training program, including: 1) Specificity - training the specific muscles, functions, and goals. 2) Overload - progressively stressing the body beyond its current state through increased load, speed, sets, frequency, or decreased rest. 3) Progression - gradually increasing training stress over time as the body adapts.
- Author
- Kostas Liougkos
- Language
- EN