Can I read Mohammed Bulk Plan on EtoBox?

Mohammed Bulk Plan by furitakachi is a document available to read on EtoBox.

What is Mohammed Bulk Plan about?

The document outlines a weekly bulking workout plan inspired by Edward Norton, focusing on different muscle groups each day, with specific exercises and repetitions. It also includes a nutrition plan recommending a daily caloric intake of 2700-3000 kcal, emphasizing high protein and carbohydrate consumption, along with healthy fats. Additionally, it suggests optional supplements like whey protein and creatine.

Author

furitakachi

Language

EN