About this document
Yoga Poses for Acidity Relief by Ritesh Shetty is a document available to read on EtoBox.
This document provides instructions for several yoga poses and breathing exercises to help with acidity. It describes the Virasana pose, Adho Mukha Virasana, Supta Baddha Konasana, Janu Shirsasana, Pachimottanasana, Makarasana, Anulom Vilom pranayam breathing, Dhyan meditation, and Shavasana corpse pose. Each section provides the benefits of the pose or exercise and step-by-step instructions on how to perform it, as well as recommendations for duration and repetitions.
- Author
- Ritesh Shetty
- Language
- EN