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What is Understanding Protein about?

Protein provides amino acids that are essential for basic body functions like growth, development, muscle and tissue repair, blood clotting, and immune function. Good sources of protein include both animal foods like meat, fish, eggs, dairy, and plant foods like nuts, seeds, beans, and lentils. The document provides a fact sheet on protein that outlines its functions in the body and important food sources.

Author

Disha Gunness

Language

EN