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Cycling Route and Tips Guide by lp456 is a document available to read on EtoBox.
What is Cycling Route and Tips Guide about?
The document provides instructions for a 40 mile bike ride from I. Martin Imports in West Hollywood to Mulholland Drive and Sepulveda Boulevard including directions, riding tips, and post-ride recommendations. Key tips include drinking water every 10-15 minutes, eating carbohydrates before and during the ride, maintaining an optimal cadence of 80-100 revolutions per minute, doing occasional sprints to improve speed and endurance, and cooling down and stretching after the ride. It also recommends drinking fl
- Author
- lp456
- Language
- EN