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Short Sleep by Gabrielly Souza is a document available to read on EtoBox.

This systematic review and meta-analysis evaluated the relationship between sleep duration and central obesity in adults, analyzing data from 18 prospective cohort studies. The findings indicated that short sleep duration is significantly associated with a higher risk of abdominal obesity, while long sleep duration does not show a similar association. The study highlights the importance of adequate sleep for maintaining healthy body composition and reducing obesity risk.

Author

Gabrielly Souza

Language

EN