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One Week Training Programmmm by janimay is a document available to read on EtoBox.

What is One Week Training Programmmm about?

The document outlines a fitness plan for Physical Education 1 at Marikina Polytechnic College for the first semester of AY 2023-2024. It includes a detailed training program with daily activities, intensity levels, and specific exercises to be performed from Monday to Friday, with Saturday as an active rest day and Sunday as a rest day. The plan emphasizes the application of the FITT formula and various exercise principles.

Author

janimay

Language

EN