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Holotropic Breathing Technique Guide by tigerlo75 is a document available to read on EtoBox.

What is Holotropic Breathing Technique Guide about?

Holotropic breathwork is a technique developed by Stan Grof that uses deep breathing, music, and group discussion to facilitate non-ordinary states of consciousness. It involves breathing deeper and faster than normal, with continuous circular breathing and without gaps between inhales and exhales. The breathing is relaxed and can be done through the mouth or nose. Holotropic breathwork is meant to be done in a safe, supervised setting as it can trigger powerful emotional releases related to past trauma.

Author

tigerlo75

Language

EN