About this document
Classic P90X Workout Schedule by vinay is a document available to read on EtoBox.
The document outlines the workout schedules for different phases and variations of the P90X workout program. Phase 1 focuses on chest and back, shoulders and arms, legs and back, and includes yoga, plyometrics and ab exercises. Phase 2 adds in cardio sessions and splits some workouts between morning and afternoon. Phase 3 combines elements of Phases 1 and 2, continuing to increase intensity with double sessions for some workouts. Variations include Classic P90X doing the same workouts each week, and Lean P9
- Author
- vinay
- Language
- EN