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Nutrition Essentials for Dancers by Renzy Lantaco Baguio is a document available to read on EtoBox.
Group 3 discussed nutrition and its relationship to dance. They explained that dancers need proper nutrition to fuel their bodies for lessons, rehearsals, and performances. Specifically, dancers should consume "Go foods" like carbohydrates and fats for energy, "Grow foods" like proteins for muscle repair and growth, and "Glow foods" containing vitamins and minerals for antioxidant protection and recovery. They also stressed the importance of hydration, as dancers sweat excessively and are prone to dehydrati
- Author
- Renzy Lantaco Baguio
- Language
- EN