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Can I read The Longevity Diet : Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight on EtoBox?
The Longevity Diet : Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight by Valter Longo, PhD is a nonfiction available to read on EtoBox.
What is The Longevity Diet : Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight about?
The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life. Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the book outlines, with the scientifically engineered fasting-mimicking diet, or FMD; the FMD, done just 3-4 times a year, does away with the misery and starvation most of us experience while fasting, allowing you to reap all the beneficial health effects of a restrictive diet, while avoiding negative stressors, like low energy and sleeplessness. Valter Longo, director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, designed the FMD after making a series of remarkable discoveries in mice, then in humans, indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in mul
Who reads The Longevity Diet : Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight?
It is typically read by self-directed learners exploring a subject in depth.
Common subject areas: history, science, philosophy, social sciences.
- Author
- Valter Longo, PhD
- Publisher
- Penguin Publishing Group; Avery
- Published
- 2018
- Language
- EN
- ISBN
- 9780525534082
- Category
- nonfiction
- Subjects
- Health & Fitness, Medical, Lifestyle
- Rating
- 4.5 / 5 (3,275 ratings)
- Updated
- 2026-03-14
Other editions & translations
- The Longevity Diet ,The Obesity Code & How Not To Die 4 Books Collection Set By Best Seller Author - Dr Valter Longo ,Dr. Jason Fung,Michael Greger & Gene Stone (2018)
- The Longevity Diet: 'How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key' VOGUE (2018)
- The Longevity Diet: How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key VOGUE (2017)
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