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Both butter and ghee can be beneficial for skin, hair, and nails when used topically and consumed in moderation, but they have significant drawbacks. Ghee is generally preferred over butter for topical use due to its lower comedogenic properties, while both should be used sparingly to avoid clogging pores and other skin issues. In dietary consumption, small amounts of high-quality ghee or butter can provide essential fats and vitamins, but excessive intake poses cardiovascular risks.

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25ag.dbircs

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