About this document
Comprehensive Kettlebell Exercise List by tharaka1226 is a document available to read on EtoBox.
The document lists and describes 47 kettlebell exercises. For each exercise it provides the movement type, muscles worked, difficulty level (beginner, intermediate, advanced) and main benefits. The exercises target all major muscle groups from total body to specific areas like core, back, shoulders, arms and legs. Benefits include improved strength, endurance, mobility, balance and weight/fat loss.
- Author
- tharaka1226
- Language
- EN