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Swedish Massage Techniques and Benefits by ScribdTranslations is a document available to read on EtoBox.
Swedish massage is a therapeutic massage that uses five techniques - gliding, kneading, vibration, percussion, and friction - to relax the body and mind. It provides numerous benefits such as relief from muscle pain, improved circulation, and elimination of toxins. The massage therapist usually starts with the back and then works on the legs and arms before finishing with the neck and shoulders.
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- ScribdTranslations
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- EN