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Eye Yoga Exercises for Vision Health by spiridon_andrei2011 is a document available to read on EtoBox.

What is Eye Yoga Exercises for Vision Health about?

This document provides information on eye exercises for healthy eyes and improved vision. It describes 4 main exercises: 1) Palming for eye relaxation and stress reduction. 2) Light exposure or solarization to adapt the eyes to light changes naturally. 3) Blinking regularly to clean and moisturize the eyes. 4) Eye massage to improve energy flow around the eyes. The exercises are described as helping to treat various eye conditions like refractive errors and as being beneficial for people of all ages.

Author

spiridon_andrei2011

Language

EN